Ayurveda & Yoga Experience
Join us at our professional Ayurvedic Health Centre for retreats of various duration and purpose. All retreats begin with an extensive health consultation and constitutional assessment from our Ayurvedic Doctor. At the end of your personal consultation, the treatments that are best for your present condition will be chosen. Your day starts with an individual Yoga/Meditation class that will be designed to support the purpose of the retreat. The food served will be prepared daily fresh according to your dosha or personal constitution. For information on accommodation please check www.puriasrivillaandspa.com, www.baliswasti.com and www.gardenviewcottages.com.

• Airport transfers
• 3 nights accommodation
• Ayurvedic cuisine
• Personal consultation/constitutional assessment
• 3 Days Ayurvedic treatment combination, 1.5-2 hours
• 3 Personal Yoga/Meditation classes, 1.5 hours daily

• Airport transfers
• 5 nights accommodation
• Ayurvedic cuisine
• Personal consultation/constitutional assessment
• Juice Fast + Bowel & Liver Cleansing
• 1 Lymphatic Drainage Treatment
• 5 Days Ayurvedic treatment combination, 1.5-2 hours
• 5 Personal Yoga/Meditation classes, 1.5 hours daily

• Airport transfers
• 7 nights accommodation
• 2 meals daily, Ayurvedic cuisine
• Personal consultation/constitutional assessment
• 7 Yoga/Meditation classes
• Daily Ayurvedic treatment combination, 1.5-2 hours

10-Day Panchakarma Retreat
Version I: Detox
This Panchakarma retreat is designed for people who want to do a deep level of detoxification. Ayurveda considers ama, or toxins, to be the root cause of disease. The expelling of accumulated toxins from the body enhances one’s well-being, increases immunity, balances the metabolism and can prevent serious illness. Panchakarma also is used as a curative method for chronic health problems like skin diseases, asthma, allergies, obesity and many others. Additionally, it can be used to kick-start a major lifestyle change.
Please bear in mind that the following restrictions apply during the retreat:

• The given diet and daily routines have to be followed.
• Exposure to sun, wind and air -conditioned rooms has to be avoided.
• Refrain from traveling, physical exertion and late nights.    

• Airport transfers
• 10 nights accommodation
• Ayurvedic cuisine
• Personal consultation/constitutional assessment
• Herbal preparations (medicated Ghee, herbal decoctions etc.)
• 4 Days Yoga classes
• 4 Days of Ayurvedic treatment combination, 1.5-2 hours
  
• Swedana (herbal steaming) and Purification (depending on the type of imbalance, either emesis, purgation or enema)

Version II: Rejuvenation
The Rejuvenation Panchakarma focuses on building up bodily strength and mental clarity. It is specifically designed for people who are physically and/or mentally run down due to a demanding lifestyle. The treatments are designed to nourish and rejuvenate the body and mind and will leave you well-rested and balanced.

• Airport transfers
• 10 nights accommodation
• Ayurvedic cuisine
• Personal consultation/constitutional assessment
• 9 Days Yoga and Meditation classes, 1.5-2 hours daily
• 10 Days of Ayurvedic treatment combination, 1.5-2 hours
• Herbal rejuvenators