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UDVARTANAM – An Ayurvedic Way to Lose Fat!

UDVARTANAM – An Ayurvedic Way to Lose Fat!

Are you looking for alternative ways to lose fat? Or are you looking for natural ways to lose fat? Then you can add this to your weight loss programme!

Udvartanam is one of the procedures explained in Ayurveda in the context of daily activities for healthy living. “Ud” in Sanskrit language means “upwards” and “vartanam” means “mobilizing”. Thus the word conveys the meaning of the techniques used and the benefits of it.

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Ghee is a good fat! If you know how to use it…

Ghee is a good fat! If you know how to use it…

Ghee, which is known as ‘ghrita’ in Ayurveda, is described as ‘the best’ among lipid media due to its quality of inheriting and enhancing the drug potency. It is given foremost importance for internal usage in diet or as an adjuvant medicine.

It is extensively used in Ayurvedic practice, especially in degenerative, chronic and deep-seated diseases.

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