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Ayurvedic Tips for Colds, Flu, and Stomach Bugs

Written by DM Solutions Update Service (nicht löschen!) on . Posted in Podcasts.

Our regular guest, Dr. Sujatha Kekada, is the head physician and co-founder of Amrtasiddhi Ayurvedic Center in Ubud, Bali. In this episode, Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons.

They discuss the following:

  • Why are we prone to sickness during the transition of the seasons?
  • What’s happening in the body when we get sick?
  • The difference between cold and flu symptoms and their effect on the body.
  • How can we prevent these ailments?
  • Ayurvedic tips for treating colds, flu, and stomach bugs.

Dr. Sujatha and Colette delve into how Ayurveda explains seasonal vulnerabilities, highlighting the importance of aligning your routines and diet with the changing cycles of nature. They share practical tips on boosting your immune system through simple lifestyle practices, nutritional recommendations, and herbal remedies designed to strengthen your body’s natural defenses. Learn effective ways to prevent common illnesses like colds, flu, and stomach bugs by supporting your digestion, optimizing your daily routine, and incorporating healing herbs. Discover how mindful habits and natural remedies can help you maintain balance, resilience, and vibrant health throughout the year, no matter the season.