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Dr. Sujatha’s journey and background of Ayurveda

In this Podcast, Dr Sujatha talks about Ayurveda: her journey to Ayurveda, basic concepts and applications.

Topics discussed:

– Dr. Sujatha’s journey to Ayurveda

– How did Ayurveda originate and what is the relevance of the concept of dosha

– Why is it important to treat both body and mind

– Common lifestyle issues that create toxins

– Diagnosing constitution and imbalances

– Treating imbalances and increasing Ojas