Podcast: Ayurveda & Menopause

Ayurveda has very valuable insights and recommendations for this special time in a woman’s life. In this podcast, Dr Sujatha will tell you all the key information you need to know.

Topics:

• The Pitta stage of life and the menstrual cycle.
• Ayurvedic view of perimenopause and menopause.
• What happens to the body during the menstrual and menopausal cycles.
• Ayurvedic guidelines for maintaining balance during the menstrual cycle.
• How aggravated doshas affect menopause.
• Guidelines for approaching menopause to help you experience a balanced and empowering transition into the wisdom stage of life!