Podcast: Ayurvedic Approach to Weight Loss with Dr. Sujatha Kekada

In this episode, Colette Kent speaks with Dr. Sujatha about the Ayurvedic approach to weight loss.

In this episode, Colette Kent speaks with Dr. Sujatha about the Ayurvedic approach to weight loss. They discuss the following:

• Understanding our unique constitution and accepting our natural body shape.
• The four main causes for weight gain.
• Which doshas are involved in weight gain?
• Weight gain during perimenopause.
• Important diet and lifestyle guidelines.
• Dr. Sujatha’s approach to managing weight.
• Emotional aspects of weight gain.