Podcast: Respiratory Health
Colette Kent talks to Dr Sujatha about the importance of the digestive system for our overall health and well-being according to Ayurveda.
- What dosha & subdoshas are involved in respiration.
- The Ayurvedic perspective on asthma.
- The respiratory problems that can manifest in each dosha.
- Natural treatments for each dosha imbalance.
- Self-care practices for respiratory health.
- Types of food and cooking to maintain respiratory health.
- Essential oils to aid respiration.