Recipes

Kitchari is a traditional Indian dish made from rice and lentils. It is very popular in Ayurvedic cuisine and is often used for cleansing and healing purposes due to its easy-to-digest nature.

Mungbean Porridge is an excellent breakfast to start your day. Mung beans are a good source of nutrients like potassium, fiber, vitamin B and protein and are easily digestable. They have a low glycemic index, making them ideal for people with diabetes and obesity.

Scrambled Tofu is an excellent alternative to scrambled eggs. High in protein, it contains all the amino acids the body needs as well as a wide variety of minerals and vitamins.

Yellow Dosa is originally a South Indian dish that is served for breakfast with chutney and sambar. It is a healthy meal option due to its high nutritional value, low-fat content, and easy digestibility.

Sun-ripened mango, exotic coconut and spicy turmeric – with this Yellow Goddess smoothie bowl a good start to the day is almost guaranteed. This smoothie bowl is ideal if you are looking for a quick, tasty and yet healthy recipe for breakfast. This recipe ensures sunshine in the morning even when there are actually dark clouds outside.

Oat Porridge is a classic breakfast that is enjoyed all over the world. This is because porridge is not only very quick and easy to prepare, but also delicious and healthy. We have given the classic porridge recipe an ayurvedic twist. The result is an extremely nutritious breakfast that keeps you full for a long time and gives you the energy you need to start the day well.

Kitchari is a traditional Indian dish made from rice and lentils. It is very popular in Ayurvedic cuisine and is often used for cleansing and healing purposes due to its easy-to-digest nature.

This stew does not only taste amazing, it is a protein powerhouse, packed with nutrients and fibres. If you are looking to replace animal protein from your diet, this is your dish!

If your appetite (agni) is not so strong, or if you are just recovering from an illness, a cold or a flu, we very much recommend you to eat this soup. It is easily digestable, increases agni and also helps during weight loss.

This is a highly nourishing salad with lots of nutrients, soluble fibers and protein. It is great as a summer dish on its own.Best choice of salad for all Vata constitutions.

Scrambled Tofu is an excellent alternative to scrambled eggs. High in protein, it contains all the amino acids the body needs as well as a wide variety of minerals and vitamins.

Mung beans contain a lot of protein and fiber. They are therefore very easy to digest and provide a long-lasting feeling of satiety. Our Whole mung dal is therefore the perfect recipe if you want to lose weight. Whole mung dal also contains many other healthy substances such as vitamins, minerals and antioxidants.

Clear Dal Soup, also known as Rasam, is a dish firmly rooted in Ayurvedic cuisine. This recipe is easy to prepare even for beginners and goes wonderfully with rice or vegetable dishes of all kinds. This soup is a light yet satisfying meal that can be eaten at both lunch and dinner.

This delicious mung bean curry is not only packed with flavor but also rich in nutrients like protein, fiber, and antioxidants. Consuming mung beans improves digestion, supports immune function, and reduces inflammation. It pairs well with rice, chapati or millet and balances all 3 doshas (Vata, Pitta and Kapha).

Chickpea curry is a popular vegetarian dish made with chickpeas, onions, tomatoes, and a blend of spices. Chickpeas are rich in fiber, protein, and other essential nutrients such as iron and folate. Chickpea curry is also low in fat and has been linked to reducing the risk of heart disease and improving digestion.

Biryani is a popular Indian dish made with rice, vegetables, a blend of spices, and optionally, meat. It’s a delicious source of carbohydrate and pairs well with a variety of different vegtables and condiments.

Pumpkin sambar is a traditional South Indian soup-like dish. It is typically served with rice or as a side dish with dosa or idli. Pumpkin sambar has several health benefits. It is rich in dietary fiber, protein, and essential vitamins and minerals such as vitamin A, vitamin C, and potassium.

Coconut Lime Rice is a fragrant and flavorful dish, most popular in Southeast Asia. It pairs well with curries, sambar, or sauteéd vegetables. It’s a delicious source of vitamin C and it provides a variety of health benefits such as promoting digestion and reducing inflammation.

Kidney bean curry is a rich and flavorful soup-like dish that pairs incredibly well with Chapati or Rice. Kidney beans are rich in protein, fiber, and other essential nutrients.

This Kidney Beans and Sweet Potato Curry is a quick and easy dish that also tastes incredibly delicious. This nutritious and healthy lunch is packed with vitamins, minerals and other important nutrients. With its warming spices, this Curry is a perfect dish for cold days that warms wonderfully from the inside.

This recipe for Sesame Tofu with sauteed Bok Choy is cooked in just 15 minutes. With only a few ingredients and little effort, you get a delicious, healthy and nutritious meal that is full of protein and many other important nutrients. The recipe goes wonderfully with rice or quinoa and is suitable for both lunch and dinner.

Kitchari is a traditional Indian dish made from rice and lentils. It is very popular in Ayurvedic cuisine and is often used for cleansing and healing purposes due to its easy-to-digest nature.

This stew does not only taste amazing, it is a protein powerhouse, packed with nutrients and fibres. If you are looking to replace animal protein from your diet, this is your dish!

If your appetite (agni) is not so strong, or if you are just recovering from an illness, a cold or a flu, we very much recommend you to eat this soup. It is easily digestable, increases agni and also helps during weight loss.

This is a highly nourishing salad with lots of nutrients, soluble fibers and protein. It is great as a summer dish on its own.Best choice of salad for all Vata constitutions.

This Beetroot soup is not only healthy and quick and easy to prepare, but also incredibly delicious. In just 20 minutes you will get a light dinner full of vitamins and flavor with this recipe. A hearty and nutritious meal especially in the colder seasons.

Mung beans contain a lot of protein and fiber. They are therefore very easy to digest and provide a long-lasting feeling of satiety. Our Whole mung dal is therefore the perfect recipe if you want to lose weight. Whole mung dal also contains many other healthy substances such as vitamins, minerals and antioxidants.

Clear Dal Soup, also known as Rasam, is a dish firmly rooted in Ayurvedic cuisine. This recipe is easy to prepare even for beginners and goes wonderfully with rice or vegetable dishes of all kinds. This soup is a light yet satisfying meal that can be eaten at both lunch and dinner.

This delicious mung bean curry is not only packed with flavor but also rich in nutrients like protein, fiber, and antioxidants. Consuming mung beans improves digestion, supports immune function, and reduces inflammation. It pairs well with rice, chapati or millet and balances all 3 doshas (Vata, Pitta and Kapha).

Chickpea curry is a popular vegetarian dish made with chickpeas, onions, tomatoes, and a blend of spices. Chickpeas are rich in fiber, protein, and other essential nutrients such as iron and folate. Chickpea curry is also low in fat and has been linked to reducing the risk of heart disease and improving digestion.

Biryani is a popular Indian dish made with rice, vegetables, a blend of spices, and optionally, meat. It’s a delicious source of carbohydrate and pairs well with a variety of different vegtables and condiments.

Pumpkin sambar is a traditional South Indian soup-like dish. It is typically served with rice or as a side dish with dosa or idli. Pumpkin sambar has several health benefits. It is rich in dietary fiber, protein, and essential vitamins and minerals such as vitamin A, vitamin C, and potassium.

Coconut Lime Rice is a fragrant and flavorful dish, most popular in Southeast Asia. It pairs well with curries, sambar, or sauteéd vegetables. It’s a delicious source of vitamin C and it provides a variety of health benefits such as promoting digestion and reducing inflammation.

Kidney bean curry is a rich and flavorful soup-like dish that pairs incredibly well with Chapati or Rice. Kidney beans are rich in protein, fiber, and other essential nutrients.

This recipe for Sesame Tofu with sauteed Bok Choy is cooked in just 15 minutes. With only a few ingredients and little effort, you get a delicious, healthy and nutritious meal that is full of protein and many other important nutrients. The recipe goes wonderfully with rice or quinoa and is suitable for both lunch and dinner.

Ghee, although made from butter, is actually gluten- and lactose-free. It is rich in Vitamins A, D, E & K, and high in Omega-3-6-9 fatty acids, beta-carotene & antioxidants. It has a rather high smoke point, making it ideal for cooking and frying. Its unique nutty flavour add a welcome character to most dishes.

Green beans have lots of soluble fibers, have virtually no fat or cholesterol and are low in sodium and calories. This makes them an ideal side dish for people who want to lose weight or are working to improve their health.

Mint chutney is a tangy and refreshing condiment made from fresh mint leaves, spices, and herbs. Mint has been shown to aid digestion, reduce inflammation, and improve brain function.

With its fresh green colour, our Coriander chutney radiates health. Quickly and easily prepared from just a few ingredients, this chutney is an integral part of Ayurvedic cuisine. It is perfect as a sauce for dipping or as a topping for a variety of dishes.

Sautéed beetroot is a side dish rich in nutrients like fiber, folate, and potassium. It pairs well with daal and rice, or it can be eaten with chapati. Beetroot may help lower blood pressure, improve digestion, and support brain health.

Garam masala is a blend of ground spices commonly used in Indian cuisine to add flavor and warmth to dishes.

Sautéed long beans are a delicious side dish that pairs very well with rice. Low in calories, high in fiber, and rich in vitamins and minerals such as vitamin C, vitamin K, and folate, green beans are a very healthy food option.

Ginger chutney is a spicy and tangy condiment made from fresh ginger, spices, and herbs. Ginger has anti-inflammatory properties, aids digestion, and helps boost the immune function.

Sautéed spinach is an easy-to-prepare side dish that pairs well with rice and chapati. Spinach is low in calories, high in fiber, and rich in vitamins and minerals such as iron, vitamin C, and vitamin K. It is also a good source of antioxidants and has been linked to improved eye health and reducing the risk of heart disease and cancer.

Pumpkin skin chutney is a condiment made from pumpkin skin, spices, and seasonings. It is high in fiber, vitamins, and minerals, and provides various health benefits, such as improving digestion, boosting immunity, and promoting healthy skin. It also contains antioxidants that may lower inflammation and the risk of chronic diseases.

Chapati is a flatbread made from flour and water. It pairs well with curries and sauces. It’s a high-fiber, low-fat food that provides sustained energy, improves digestion, and helps regulate blood sugar levels.

Pineapple chutney is the perfect combination of spicy, sweet, fruity and sour flavors. This delicious chutney consists of only 8 ingredients and is prepared in just 20 minutes. It goes wonderfully with curry dishes and gives them an exotic and summery touch. With this Chutney recipe you can bring the taste of the tropics to your home!

This colorful and wonderfully fresh Goat Cheese Arugula Salad is prepared in just 10 minutes and is a perfect dish for the summer. With crispy arugula, carrots, tomatoes, walnuts and fine goat cheese, this salad provides colourful and healthy variety on the plate. This recipe is particularly low in carbohydrates and gluten-free and is perfect as an appetizer or side dish.

This Ojas drink is super nourishing. It gives you plenty of energy over a prolonged period of time and is particlarly beneficial for Vata & Pitta constitution and should only be consumed in moderation for Kapha constitution.

Golden Latte has a centuries-old tradition in Ayurvedic teaching. The drink is not only very quick and easy to prepare, but also incredibly healthy. Turmeric is a versatile spice that is full of antioxidants and can, among other things, strengthen the immune system. It also has anti-inflammatory properties. Turmeric is a real powerhouse, which becomes a very special treat with this recipe!

Masala Chai is a traditional tea drink with spices and milk that originates in India. But not only there is the Masala Chai a real cult drink, it is also very popular in the Western world. No wonder, after all, the drink is not only incredibly delicious and wonderfully warming, but also really healthy! The drink is a wonderful source of warmth on cold days and is also quick and easy to prepare.