Kapha/Vata Balancing, Pitta in Moderation

Beetroot Soup

This Beetroot soup is not only healthy and quick and easy to prepare, but also incredibly delicious. In just 20 minutes you will get a light dinner full of vitamins and flavor with this recipe. A hearty and nutritious meal especially in the colder seasons.

Total Time
20 min
Simple Tasty Recipes

Ingredients for 2 Servings

  • 350 gms


  • 1 tbs


  • 1 clove


  • 1 tbs

    Olive oil

  • 1 tbs

    Cooking oil

  • 1 tsp


  • ⅙ tsp

    Black pepper

  • 1 tsp

    Lemon juice

Total Time

  • Cooking Time
    20 min

Goes Great with


  1. Heat the cooking oil and cook the sliced onion and garlic until slightly brown, then set aside.

  2. Use the same pot and add the thinly sliced beetroots. Cover with a lid and cook the beetroot without water for about 6 minutes. Stir in between.

  3. Now put the beetroot into a blender together with the cooked onion and garlic. Add 1¼ cups of water, and blend until you get a smooth paste.

  4. Warm in a pot before serving and add lemon juice and salt.

Goes Great with
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