
Tridosha
Clear Vegetable Soup
If your appetite (agni) is not so strong, or if you are just recovering from an illness, a cold or a flu, we very much recommend you to eat this soup. It is easily digestable, increases agni and also helps during weight loss.

Ingredients for 2 Servings
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4 cups
Water
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1 tsp
Olive Oil
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1 tsp
Organic Vegetable Stock Powder
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½ tsp
Salt
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2 pinches
Black Pepper
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2 pinches
Turmeric
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¼ cup
Green Beans (chopped)
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¼ cup
Bok Choy or Spinach
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¼ cup
Cauliflower
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¼ cup
Onions, chopped
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1 tsp
Leak (finely chopped)
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1 tsp
Cilantro + Parsley
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½ tsp
Garlic
Total Time
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Preparation Time8-10 min
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Cooking Time15 min
Preparation
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Heat the oil in a soup pot, add garlic and the chopped leak; cook until the leak turns slightly brownish.
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Now add all other vegetables; mix well and cover with a lid. Cook for 3 to 4 min. Do not add water.
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Add the chopped carrots, potato and tomato and cook for another 2-3 min. Stir in between
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Now add ½ cup of water, mix well, cover with a lid and cook for about 5 min.
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Now add the salt, the turmeric and black pepper powder and 2 cups of water. Bring to boil and let it simmer for 5 min.
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Once the vegetables are about half-cooked, add ½ tsp of vegetable stock powder and another cup of water. Stir well, bring to boil, then turn off the flame.
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To round things off, sprinkle finely chopped coriander leaves or parsley leaves on top for extra flavour.
Notes
We recommend you buy fresh, organic vegetables. For Vata constitution, add cumin powder; for Pitta constitution, add coriander powder; for Kapha constitution, add ginger powder.