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Kidney Beans and Sweet Potato Curry

Vata/Kapha Balancing, Pitta in Moderation

Kidney Beans and Sweet Potato Curry

This Kidney Beans and Sweet Potato Curry is a quick and easy dish that also tastes incredibly delicious. This nutritious and healthy lunch is packed with vitamins, minerals and other important nutrients. With its warming spices, this Curry is a perfect dish for cold days that warms wonderfully from the inside.

Total Time
20 min
Difficulty
Easy
Simple Tasty Recipes

Ingredients for 2 Servings

  • 1 cup

    Sweet Potato

  • ½ cup

    Kidney beans cooked

  • 1 tsp

    Curry powder

  • ¼ cup

    Tomato

  • 2 tsp

    Oil

  • 1 tsp

    Salt

  • 1 tsp

    Coriander leaves

  • 1 tsp

    Ginger garlic paste

  • 1 cup

    Water

  • 1 tbsp

    Onion

  • 1/6 tsp

    Chilli powder

  • 2 tbsp

    Coconut cream

Total Time

  • Cooking Time
    20 min

Preparation

  1. Peel and cut the sweet potato into 1-inch cubes.

  2. Cook in ¼ cup of water and little salt for 5 to 10 min until soft, but still maintains shape.

  3. Heat the oil in a pot, add chopped onions, ginger garlic paste, and cook for 1 minute. Now add the tomatoes, and salt and cook for 5 minutes with the lid on, in between smash the tomatoes to make a paste.

  4. Add the cooked kidney beans, curry powder and sweet potato. Add 1 cup of water, and bring to a boil over medium heat. Add chopped coriander and coconut cream.

  5. Enjoy with couscous or rice.

Notes

For Pitta replace tomatoes with bit over cooked carrots mixed with lemon juice.

Goes Great with