Vata/Pitta Balancing, Kapha in Moderation

Oat Porridge

Oat Porridge is a classic breakfast that is enjoyed all over the world. This is because porridge is not only very quick and easy to prepare, but also delicious and healthy. We have given the classic porridge recipe an ayurvedic twist. The result is an extremely nutritious breakfast that keeps you full for a long time and gives you the energy you need to start the day well.

Total Time
10 min
Difficulty
Easy
Simple Tasty Recipes

Ingredients for 1 Serving

  • ¼ cup

    Rolled Oats

  • 2 tbsp

    Coconut cream

  • ¼ cup

    Cow milk or nut milk

  • ¾ cup

    Water

  • 1 tsp

    Chia seeds

  • 1 tsp

    Walnuts chopped

  • 1 tbsp

    Palm sugar or honey

  • ¼ tsp

    Cinnamon powder

Total Time

  • Cooking Time
    10 min

Preparation

  1. In a pot add the oats and the water and cook on a medium flame for 5 minutes.

  2. Add the coconut milk and nut milk or cow’s milk and palm sugar and cook for another 2 minutes. If it’s too thick add a little water.

  3. Turn off the flame, add chia seeds and walnuts, and mix well. If using honey just add it when the heat has cooled down and ready to eat

Notes

For Kapha, skip cow milk or nut milk.

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