Pumpkin Skin Chutney

Pumpkin skin chutney is a condiment made from pumpkin skin, spices, and seasonings. It is high in fiber, vitamins, and minerals, and provides various health benefits, such as improving digestion, boosting immunity, and promoting healthy skin. It also contains antioxidants that may lower inflammation and the risk of chronic diseases.

Total Time
10 min
Simple Tasty Recipes

Ingredients for 4 – 5 Servings

  • 1


  • ½

    Small Chili (unseeded)

  • 2 tbsp

    Lime Juice

  • 1 tsp

    Sea Salt

  • 1 cup

    Pumpkin Skin

  • 1 cup

    Freshly Grated Coconut or Dry Coconut

  • 1 ½ cup

    of Water

Total Time

  • Cooking Time
    10 min


  1. Cook the pumpkin skin in 1/2 cup of water for 5 minutes with the lid on

  2. Place all the ingredients (shallot, chili, lime juice, sea salt, pumpkin skin, coconut, and 1 cup of water) Into a blender and blend thoroughly

Goes Great with
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