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Sautéed Beetroot

Sautéed beetroot is a side dish rich in nutrients like fiber, folate, and potassium. It pairs well with daal and rice, or it can be eaten with chapati. Beetroot may help lower blood pressure, improve digestion, and support brain health.

Total Time
25 min
Simple Tasty Recipes

Ingredients for 4 – 5 Servings

  • 2 tbsp

    Chopped Onion

  • ½ tsp

    Mustard Seeds

  • 1 stalk

    Curry Leaves

  • 1/4 tsp

    Turmeric Powder

  • 1

    Mild Green Chili (unseeded)

  • 1 ½ tsp

    Sea Salt

  • 1/4 cup

    Freshly Grated Coconut or 2 tbsp Dry Coconut

  • 2 tbsp

    Sunflower or Coconut Oil

Total Time

  • Cooking Time
    20 min

Goes Great with


  1. Cut the green chili into small pieces

  2. Heat up a pan and add the oil

  3. Add mustard seeds, when they begin to pop add the curry leaves and the chopped chili and stir for 30 seconds

  4. Add the onion. Stir the mixture for 2 minutes

  5. Now add the beetroot together with the turmeric powder and sea salt

  6. Cook until the beetroot is soft but still crunchy

  7. Add the grated or dry coconut and mix well before removing from heat

Goes Great with