Kapha/Pitta Balancing, Vata in Moderation

Sautéed Long Beans

Sautéed long beans are a delicious side dish that pairs very well with rice. Low in calories, high in fiber, and rich in vitamins and minerals such as vitamin C, vitamin K, and folate, green beans are a very healthy food option.

Total Time
15 min
Difficulty
Easy
Simple Tasty Recipes

Ingredients for 4 – 6 Servings

  • 500 g

    Long Beans

  • 1/2

    Onion

  • 1 tsp

    Mustard Seeds

  • 1 tsp

    Turmeric Powder

  • 1

    Green Chili (unseeded)

  • 1 1/2 tsp

    Sea Salt

  • 10 tbsp

    Freshly Grated Coconut or Dry Coconut

  • 2 tbsp

    Sunflower or Coconut Oil

  • 1 stalk

    Curry Leaves

Total Time

  • Cooking Time
    15 min

Goes Great with

Preparation

  1. Chop the onion, chili and long beans into small pieces

  2. Heat oil in a pan and add the mustard seeds and curry leaves. Stir until the mustard seeds begin to pop

  3. Add the chopped onions and chili and cook for 2 minutes

  4. Add the long beans together with the turmeric powder and sea salt. Mix well

  5. Cover with a lid and cook for 10 minutes. Stir regularly to prevent burning

  6. Mix the grated coconut into the beans and cook for another 2 minutes

Goes Great with
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