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Pitta/Vata Balancing, Kapha in Moderation

Scrambled Tofu

Scrambled Tofu is an excellent alternative to scrambled eggs. High in protein, it contains all the amino acids the body needs as well as a wide variety of minerals and vitamins.

Total Time
20 min
Simple Tasty Recipes

Ingredients for 2 Servings

  • 300 g

    Organic Tofu

  • 1 tsp


  • 1.5 tbsp


  • ¼ tsp

    Black pepper powder

  • 40 g


  • ¼ cup

    Carrot (shredded)

  • 3 tbsp

    Leak (chopped)

  • 1 tsp


  • ⅙ tsp

    Turmeric powder

  • 1 tbsp

    Sunflower Seeds

  • 1 tsp

    Black Sesame Seeds

  • 1 tsp

    Pumpkin Seeds

Total Time

  • Preparation Time
    5-8 min
  • Cooking Time
    10-25 min

Goes Great with


  1. Heat the oil in a wok or skillet. When the oil is hot add chopped leak, cook until they are translucent, add the shredded carrot and cook for a minute. Now add chopped spinach and cook for 5 minutes.

  2. Add turmeric and black pepper powder.

  3. Scramble the tofu into the spinach mix and cook well for another 5 min on high flame with quick stirring, add salt and mix well.

  4. Remove from the flame add the chopped parsley and roasted pumpkin and sunflower seeds. Enjoy with a cup of tea for breakfast.


For people with kapha constitution, reduce the amount of tofu and add vegetables instead. Also, add 1 tsp of freshly grated ginger.

Goes Great with