Vata/Kapha Balancing, Pitta in Moderation

Sesame Tofu with sautéed Bok Choy

This recipe for Sesame Tofu with sauteed Bok Choy is cooked in just 15 minutes. With only a few ingredients and little effort, you get a delicious, healthy and nutritious meal that is full of protein and many other important nutrients. The recipe goes wonderfully with rice or quinoa and is suitable for both lunch and dinner.

Total Time
15 min
Simple Tasty Recipes

Ingredients for 1 – 2 Servings

  • 1 clove

    Garlic minced

  • 200 g


  • 100 g

    Firm tofu

  • 1 tsp

    Sesame seeds

  • 1 tbsp


  • 1 tsp

    Soy sauce

  • ¼ tsp


  • ⅙ tsp

    Black pepper

  • ⅙ tsp

    Chili flake (optional)

  • 2 tbsp

    Vegetable stock (liquid), if powder ⅙ tsp

Total Time

  • Cooking Time
    15 min


  1. Heat the oil in an iron pan or wok and fry the garlic.

  2. Add tofu and brown the edges.

  3. Add chili flakes, blanched and cut bok choy, Soy sauce, salt and pepper, and vegetable stock. Cook on high heat for 2 min

  4. Add toasted sesame and turn off the flame.

Goes Great with
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