Ayurveda has very valuable insights and recommendations for this special time in a woman’s life. In this podcast, Dr Sujatha will tell you all the key information you need to know.

Topics:

  • The Pitta stage of life and the menstrual cycle.
  • Ayurvedic view of perimenopause and menopause.
  • What happens to the body during the menstrual and menopausal cycles.
  • Ayurvedic guidelines for maintaining balance during the menstrual cycle.
  • How aggravated doshas affect menopause.
  • Guidelines for approaching menopause to help you experience a balanced and empowering transition into the wisdom stage of life!