Ayurveda has very valuable insights and recommendations for this special time in a woman’s life. In this podcast, Dr Sujatha will tell you all the key information you need to know.
- The Pitta stage of life and the menstrual cycle.
- Ayurvedic view of perimenopause and menopause.
- What happens to the body during the menstrual and menopausal cycles.
- Ayurvedic guidelines for maintaining balance during the menstrual cycle.
- How aggravated doshas affect menopause.
- Guidelines for approaching menopause to help you experience a balanced and empowering transition into the wisdom stage of life!