Take Control of Your Mind
From an Ayurvedic perspective, Meditation is a great way to calm Vata, pacify Pitta and gain clarity. The practice also helps to integrate and deepen the experiences gained from your Program.
Our Meditation Sessions are based on the Teachings of Soto Zen Master Taisen Deshimaru-Roshi. Besides Sitting Meditation, our Meditation Sessions also include Walking with Awareness, various Standing Meditations, Taiji and Qi-Gong Forms.