Yoga

Our daily Yoga classes are a great start into the day. All sessions are designed to support your treatment protocol and classes are recommended for beginners and experienced practitioners. We teach Hatha Yoga, focussing on alignment, breathing and concentration.

The Role of Yoga during Detox:

supports and enhances the effects of treatments and herbs
increases your digestive power (Agni) so that you can absorb food and herbs better
improves your body awareness and the stability of your mind & emotions

The Role of Yoga during Rejuvenation:

develops your strength, focus and equilibrium
enables you to re-discover your joy and interest for body movements
helps you integrate new experiences and knowledge gained during your Program

Booking

Email: [email protected]
Office: +62 (0)361-4792924
WhatsApp: +62 811 385 2288

Terms & Conditions

One-to-One

Yoga Tuition

IDR 1,275,000++/60 min

(approx. US$ 75.00++)

Work together with our Yoga Teacher on a personal sequence that is right for your individual constitution and imbalances, and receive a detailed report with all essential information on your practice routine.

Group Class

(drop-in)

IDR 170,000++/60 min

(approx. US$ 10.00++)

Join our General Hatha Yoga Class at 6:45 AM or our Restorative Yoga Class at 8:00 AM. These sessions are held daily at our Yoga Studio and are complimentary for guests participating in our Ayurvedic programs.

Packages

Yoga Tuition

10x One-to-One

IDR 11,900,000.00++

(approx. US$ 700++)

Duration: 10×60 min

Block of 10 Group Classes:

IDR 1,530,000.00++

(approx. US$ 90++)

Duration: 10×60 min

Prices are not inclusive of 10% Government Tax and 8% Service Charge. US$ prices are approximate and may vary based on daily currency fluctuations.

Meditation

Take Control of Your Mind

From an Ayurvedic perspective, Meditation is a great way to calm Vata, pacify Pitta and gain clarity. The practice also helps to integrate and deepen the experiences gained from your Program.

Our Meditation Sessions are based on the Teachings of Soto Zen Master Taisen Deshimaru-Roshi. Besides Sitting Meditation, our Meditation Sessions also include Walking with Awareness, various Standing Meditations, Taiji and Qi-Gong Forms.

Day	Time
Monday	7:00 – 7:45 pm
Wednesday	7:00 – 7:45 pm
Friday	7:00 – 7:45 pm

Taijiquan

Health is a State of Mind and Body
Taiji is not only a great system of Self defense but can also give amazing health benefits. We have included Taiji into our programs, because we found it to be very suitable in assisting to cure certain medical conditions (Vikriti) and helping to keep constitutional types (Prakriti) in balance. At our centre we teach Chen Style Taiji, focussing on preparatory exercises (Foundation) and the first 13 postures of Yilu (“The First Road”), and a Wudang form.